Hey DC Elementary Families!
Welcome to this month's Mental Health Minute. If you have been following along this school year you'll know we have been talking all about resilience or the ability to bounce back from difficult situations. You can find previous videos here! https://www.youtube.com/playli... Last month we began talking about developing coping skills and learning that we have control over our own choices. We are continuing those discussions today. I brought along a few helpers to demonstrate different coping skills to utilize when experiencing strong emotions.
I hope you enjoy this month's Mental Health Minute!
Below are a couple of other mindful exercises used to help us cope with strong emotions:
https://mediahub.unl.edu/media/14890