Mental Health Minute

Hey DC Elementary Families,

This month we are continuing our topic on resilience and how to develop resilience in our children. Our focus is on developing meaningful relationships with both adults and peers. For more information on this topic and to see the resources used in creating this video see below:

https://www.samhsa.gov/.../hpr.../childhood-resilience

https://www.sciencedirect.com/.../pii/S0149763418305116

The Resilient Self: How Survivors of Troubled Families Rise Above Adversity

https://cbtprofessionals.com.au/the-7-cs-of-resilience/